Have you heard grapefruit can help lower blood pressure? I heard it a few years ago. So I planted a grapefruit tree in my backyard. Here is an organic fruit from the tree.
I want to get as much whole food out of it as possible. So I only peel the skin,
and divide it into a few pieces.
Instead of chewing them all to get all the nutrients from whole food, I put them into Vitamix.
And after only 30 seconds:
Now what's in the Vitamix is not just the fruit juice - this is whole food (less skin) including seeds, pulps, fibers, etc, the nutrients I can't get from the juice alone.
If you are on a diet to manage your weight, these added whole food nutrients and fibers fill your stomach so you won't be craving for more food.
If you are into saving money, these added nutrients are in you vs being thrown away so you need to spend more money for more food to fill your stomach.
