Apple Pie Ice Cream

Yield: 4 cups (960 ml)

Ingredients

3 ounces frozen apple juice concentrate

1/4 cup (60 g) lowfat vanilla yogurt

1/2 apple,halved, cored, quartered

1 tablespoon vanilla extract

1/4 teaspoon ground cinnamon

1/2 ripe banana

3 cups (720 ml) ice cubes

Directions 1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and slowly increase speed to Variable 10, then to High. Use the tamper to press ingredients into the blades while processing. 4. In about 30-60 seconds, the sound of the motor will change and four mounds should form in the mixture. Stop machine. Do not overmix or melting will occur. Serve immediately.

Note: If mixture has the consistency of a milkshake, firm it up by quickly adding another cup of frozen ice cubes. Process until smooth.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Desserts/Toppings

Nutrition Facts Serving Size 1/2 cup (120 ml) Amount Per Serving Calories 67   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 1mg Sodium 25mg Total Carbohydrate 15g Dietary Fiber 0g Sugars 14g Protein 1g *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs: Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4